Testosterone is the basic male or sex hormone in men produced by the testes that functions and maintains various body functions e. g. muscle mass and strength. That encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat submission; bone mass, sperm manufacturing, sex drive, and efficiency. For these characteristic functions, testosterone is also known as "Male Hormone". Testosterone is also the most potent of the normally occurring androgens. The androgens on the whole also cause the development of male sex characteristics, for instance a deep voice and a beard; they also strengthen muscle tone and bone mass.
Production and release of testosterone
Testosterone is produced by the testes from the onset of puberty throughout adulthood under the influence of Adrenocorticotropic Junk (ACTH). Sex hormones are made from cholesterol which is converted to Pregnenolone by the ACTH. Higher levels of ACTH therefore stimulate greater manufacture of testosterone from cholesterol.
Androgenic hormone or How to increase Testosterone is indeed produced in large quantities in the examen, and androgens (the parent hormones that give increase to testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in both males and females.
Testosterone is produced in both women and men however adult males produce a lot more than females. On an average, men have 10 times greater level of testosterone than women since the grownup male body manufactures 2. 5 - 11 magnesium per day while females only produce 0. twenty five mg through ovaries. This particular discrepancy causes many of the biological dissimilarities between the sexes like the penis growth and enlargement.
Value of testosterone
Testosterone is so important because it plays many crucial roles in our bodies throughout our lives and could we're created. For example, testosterone helps to determine the gender of the fetus in the womb. Testosterone causes the development of the male genitals (the male organ and testicles) in the womb and at puberty helps all of the male characteristics to develop - like deeper tone, increased muscle mass, body and facial hair etc. Testosterone also continues to be important during all stages of a male's life. In fact testo-sterone could be thought of as being central to a man's mind, body and sexual function.
Can you enhance your testo-sterone levels naturally?
As described earlier, testosterone levels can have a direct impact on your health, especially your sexual health (including that of the penis) and the quality of your daily life. Testosterone increases will improve your sex drive and muscle size. Here are some nutritional and dietary advice to raise your testosterone levels:
Lose fat: When you are too excess fat, then your testosterone stage will be naturally low. Therefore, shed those unwanted weight.
Have more sex: Sexual intercourse triggers your body to produce more testosterone. Any time you get aroused you are signaling your sexual intercourse organs to perform so they begin taking action to follow that order. This specific is great news. Notify your partner/s to step up the action. Typically the hotter that better.
Obtain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to increase muscle building. Free weight load and squats increase this process.
Proper rest: Improving your workout will fatigue you so you need to counter that with enough sleep and power naps.
Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy natural oils like flax seed, olive and canola are an easy way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in almost any nuts will push up your testosterone level.
Alcohol addiction: Study indicates that excessive alcoholic beverages use lowers testosterone levels.
5-6 smaller meals daily: The best way to fuel your body the whole day is not the normal "3 Squares" but smaller meals with a good balance of reduced fat protein and complex carbs.
Specific foods to naturally increase testosterone levels
Cruciferous fresh vegetables: Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been proven to considerably reduce the amount of estrogen, thereby raising androgenic hormone or testosterone.
Oysters: Because of their high zinc levels, foods known to raise testosterone levels often are called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters help increase both testosterone and sperm production.
Avocados: Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase men hormone production while folic acidity is key in sustaining a high metabolic rate.
Eggs: Ovum are rich in both supplement B5 and B6. Typically the existence of these nutritional vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a continuous level.
Reddish meats and poultry: Red-colored meats and poultry are rich in zinc, a strong testosterone promoter. Red meats like beef, mutton, and lamb along with chicken, goose and turkey provide the needed zinc and saturated fats which have been found to boost testosterone levels.
What if testosterone levels are high?
High levels of testosterone show up to promote good health (especially sexual health) in men. In addition, when the testosterone levels are high, a person is able to live his life to the fullest since he has a great deal of energy. Men with high amounts of testosterone are able to enjoy sexual intercourse even more. If you are a bodybuilder with high levels of testo-sterone, your body will be able to achieve fast bulk gain by just eating the right food and a proper training. These kinds of hormones are able to put you on a much better state of mind.
